Wear BLUE Tomorrow! #endnf

Posted: May 16, 2017 by CrossFit NE Georgia in Workouts

May 17th is World NF Awareness Day. Spread the word about NF, take action to fight NF in your community, and donate to find a cure! Visit ctf.org/nfawareness for more information

#addiction

Posted: May 16, 2017 by CrossFit NE Georgia in Workouts

My grace is sufficient for you, for my power is made perfect in weakness. – 2 Corinthians 12:9

CrossFit for a Cure!

Posted: May 15, 2017 by CrossFit NE Georgia in Workouts

ÔÇőCome WOD for a Cause.

https://www.regonline.com/builder/site/?eventid=1982204

Join us on Saturday, May 20th for the CrossFit WOD “Hope” to raise money for the Children’s Tumor Foundation. We also encourage all participants and spectators to stay after the WOD for a cookout!

“HOPE”
***RX Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Power Snatch #75/#55
1 minute of Box Jumps 24″/20″
1 minute of Thrusters #75/#55
1 minute of Chest to Bar Pull Ups
1 minute Rest

“HOPE”
***Scaled Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Hang Snatch #45/#30
1 minute of Step Ups 24″/20″
1 minute of Thrusters #45/#30
1 minute of Jumping Pull Ups
1 minute Rest

“HOPE”
***Kids Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Ground to Overhead with Plate
1 minute of Plate Jumps
1 minute of Air Squats
1 minute of Sit Ups
1 minute Rest

#Strength

Posted: May 15, 2017 by CrossFit NE Georgia in Workouts

“Grace is deceitful, and beauty is vain; But a woman that feareth Jehovah, she shall be praised.” Proverbs 31:30

Image  —  Posted: May 15, 2017 by CrossFit NE Georgia in Workouts

#TGIF

Posted: May 12, 2017 by CrossFit NE Georgia in Workouts

“Walk with the wise & become wise.” Proverbs 13:20

Image  —  Posted: May 12, 2017 by CrossFit NE Georgia in Workouts

Therapy

Posted: May 11, 2017 by CrossFit NE Georgia in Workouts

“Always be joyful. Never stop praying. Be thankful.” – 1 Thessalonians 5:16-18

Image  —  Posted: May 11, 2017 by CrossFit NE Georgia in Workouts

Discipline

Posted: May 10, 2017 by CrossFit NE Georgia in Workouts

“As you do not know the path of the wind, or how the body is formed in a mother’s womb, so you cannot understand the work of God. The maker of all things.” – Ecclesiastes 11:5