The Foundations course teaches you how to perform the CrossFit movements properly. Many of the core CrossFit movements are complicated and take time to learn. We require the foundations course to ensure our members remain safe, injury free, and are successful throughout their CrossFit journey.
CrossFit NE Georgia offers the Foundation course the 1st full week of the month, Monday through Thursday at 7:30pm. Sign ups are required as space is limited.
Our Foundation Course cost $75 per person. WHAT A DEAL!!!
If you are interested in signing up for the Foundations Course offered by CrossFit NE Georgia, please email firstname.lastname@example.org for more information.