New to CrossFit? Visitor?

Visiting from out of town?
***keep scrolling if you are NEW to CrossFit***

We would love for you to visit us and experience what CrossFit NE Georgia is about.
Just a few rules in advance:
* Be at least 10 min early before your scheduled session or we will not be able to allow you into that session.
* Contact us via email a minimum of 24 hours in advance to confirm which session you will be attending
* You must currently be a member of a CrossFit Affiliate
* You have a solid understanding of the 9 foundation movements: squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumo deadlift high pull, and the medicine ball clean.
* You are familiar and currently practice weightlifting: snatch/ clean and jerk.
* Be open to the coaching you might receive. We may correct your form, lower your weights, or ask you to modify.
* Have fun being a part of our community!!


Drop-In Rate $15/class
http://crossfitnegeorgia.wodify.com/MembershipSales/Sessions.aspx?LocationId=0
*discounted for students, active military, police, firefighter*

We are glad you are interested in Crossfit NE Georgia.  Crossfit is a strength and conditioning program that focuses on broad, general and inclusive fitness.  That basically means we focus on increasing your overall general fitness.  This focus always results in increased wellness and health.  How does our program achieve this increase in wellness?  We use constantly varied, functional movements, that are executed at high intensity.  Translation=  We take multijoint movement patterns and we arrange them randomly daily and we do them as hard as we can for a given time period.  

There are three aspects to finding success in a Crossfit program.  

1)SAFETY-We first teach you the proper form for each of the movements and how to modify those movements for your ability level.  

2)CONSISTENCY-Once you begin to understand the movements and can show proficiency in them, then we begin to establish consistency in performing them.  

3)INTENSITY-Once we have addressed safety and consistency, then we begin to address the intensity piece of the puzzle.  This is the stage where you begin to lift heavier things and do things faster.  This is where people begin to establish a solid understanding of Crossfit and the benefits that this type of training offers.  At Crossfit NE Georgia we offer 3 “On Ramp” classes that help you understand the movements and integrate into the classes.  The movements consist of olympic lifting (deadlift, clean, jerk, snatch and the shoulder lifts).  We begin teaching basic gymnastic movements (basic air squat, pushups, pullups) and how to modify these movements.  We include metabolic conditioning (running, rowing, box jumping, jumping rope).  

We require all new clients to take a minimum of 3 intro sessions. We can schedule Intros anytime outside of our  class times. *If you need to reschedule or cancel your session please contact a coach 24 hours prior to your session or a $50 cancellation fee will be applied to your account*

Schedule the sessions privately at your convenience. (Monday – Thursday at 7pm*)  The cost is $150 for all three sessions.  ($50 per session.) The total is due up front and once you schedule the classes, there is no refund.

 After completing these sessions, you will be able to transfer into our regularly scheduled classes. At this point you will purchase a membership. The memberships are listed on the left side bar under “sign up” and “rates” on this webpage.   If you are still wanting more intro classes those can be scheduled at your convenience for $50 per hour.  

Membership Options – http://crossfitnegeorgia.wodify.com/MembershipSales/Home.aspx

Please contact Kelly Mullins to schedule your INTRO classes
(404) 860-CFIT(2348)
cell: (770) 503-6802
kelly@crossfitnega.com