CrossFit for a Cure!

Posted: May 15, 2017 by CrossFit NE Georgia in Workouts

​Come WOD for a Cause.

https://www.regonline.com/builder/site/?eventid=1982204

Join us on Saturday, May 20th for the CrossFit WOD “Hope” to raise money for the Children’s Tumor Foundation. We also encourage all participants and spectators to stay after the WOD for a cookout!

“HOPE”
***RX Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Power Snatch #75/#55
1 minute of Box Jumps 24″/20″
1 minute of Thrusters #75/#55
1 minute of Chest to Bar Pull Ups
1 minute Rest

“HOPE”
***Scaled Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Hang Snatch #45/#30
1 minute of Step Ups 24″/20″
1 minute of Thrusters #45/#30
1 minute of Jumping Pull Ups
1 minute Rest

“HOPE”
***Kids Division***
3 Rounds for Total Reps:
1 minute of Burpees
1 minute of Ground to Overhead with Plate
1 minute of Plate Jumps
1 minute of Air Squats
1 minute of Sit Ups
1 minute Rest

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