31 Heroes WOD

Posted: August 7, 2016 by CrossFit NE Georgia in Workouts


31 Heroes (AMRAP – Reps)
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

31Hereos are excited to announce their 6th Year of putting on The 31Hereos WOD!  Through your support they have been able to provide more than $1.6M dollars to veterans, their families and veteran assitance programs.  It is incredible to think of how much we have grown and where we are headed.

CrossFit NE Georgia raised $100 this year!!!!
*You can still donate at https://www.classy.org/fundraise/team?ftid=84401*

team-work [teem-wurk] noun
1. A cooperative or coordinated effort on the part of a group of persons acting together as a team or in the interest of a common cause.


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