Friday – August 5, 2016

Posted: August 4, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Double Grace (Time)

For Time:

60 Clean & Jerks #135/#95

***If #135/#95 is OVER 60% of your 1RM = Remix A.***
Remix:

A.)

60 Clean & Jerks @ 60% of 1RM

B.)

“Grace”

30 Clean & Jerks

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