Thursday – August 4, 2016

Posted: August 3, 2016 by CrossFit NE Georgia in Workouts

Announcements

Have you signed up for the 3rd Annual Showdown on the Square?
Sign up at https://www.regonline.com/Register/Checkin.aspx?EventID=1844710

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Remix:

Row 500m

30 Thrusters

20 Modified Pull Ups or Ring Rows

Cash-Out

Metcon (No Measure)

2-3 Rounds

15 Back Ext.

20 AbMat Sit Ups

25 Flutter Kicks

30 Good Mornings (Band or PVC)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s