Wednesday – August 3, 2016

Posted: August 2, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Weightlifting

Shoulder Press (3RM)

Metcon

Metcon (Time)

For Time:

100 Double Unders

50 Jerks *Using your 3RM Shoulder Press*

***Every time you break on Jerks = 30 DUs***
Remix:

A.)

300 Singles

50 Jerks

***90 Singles***

B.)

150 Singles

25 Jerks

***15 Singles ***

Mobility

Metcon (No Measure)

Try to hold each pose 30-60 seconds

* Child’s Pose (Stretch out those shoulders)

* Down Dog

* Seated Straddle/Split

* Cross Seated Shin Pose Sitting Tall (30 seconds each leg)

* Cross Seated Shin Pose Leaning Forward (30 seconds each leg)

* Dragon/Hip Flexor Stretch

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