Tuesday – August 2, 2016

Posted: August 1, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

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Weightlifting

Box Squats (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

6 Power Cleans @ 70% of 1RM

12 Burpees

24 AbMat Sit Ups

Run 100m

*Run = 1 rep*
Remix:

9 min. AMRAP

6 Hang Cleans

8 Burpees

10 AbMat Sit Ups

Run 100m

*Rest 2 min. & repeat*

Mobility

Metcon (No Measure)

* Down Dog Pose (30-60 seconds)

* Eagle Saddle Position -both arms (1 minute each)

* Spiderman Stretch (1 minute each leg)

* Pigeon Stretch (1 minute each leg)

* Supine Twist (1 minute each side)

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