Monday – August 1, 2016

Posted: July 31, 2016 by CrossFit NE Georgia in Workouts

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CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Use 75% of your 1RM for all 3 sets

Close Grip Bench Press (3×10 @ 75% of 1RM)

Metcon

Metcon (Time)

21-15-9

Front Squats @ 60% of 1RM

KBS #55/#35

Run 400m
Remix:

21-15-9

Front Squats

KBS

Run 200m

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