Friday – July 29, 2016

Posted: July 28, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

21-15-9-3

Good Mornings (Bar or Banded)

Handstand Walk
Remix:

21-15-9-3

Good Mornings

4-3-2-1

Wall Walks

Cash-Out

Plank Hold (Weighted Planks )

Time to Stretch!

Hold 1-2 minutes in each stretch

* Seated Quad

* Frog Pose (Groin Stretch)

* Pigeon Stretch

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