Thursday – July 28, 2016

Posted: July 27, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Bent Over Row (5×5)

Metcon

Metcon (Time)

5 Rounds for Time:

7 Push Jerks

10 Front Squats

3 Muscle Ups
Remix:

5 Rounds for Time:

5 Jerks

8 Front Squats

6 Pull Ups

6 Dips

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