Wednesday – July 27, 2016

Posted: July 26, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (Time)

3 Rounds for Time:

Row 250m

25 KBS #55/#35

Run 200m
Remix:

3 Rounds for Time:

200m Row

15 KBS

Run 100m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s