Tuesday – July 26, 2016

Posted: July 25, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Warm-up

Coaches Choice = Mobility 😉

Metcon

Metcon (Time)

For Time:

30 Clean & Jerks #135/#95 (or 60% of 1RM)

Run 800m HILL

5 Rope Climbs

Run 400m

100 Air Squats
Remix:

15 Clean & Jerks

Run 400m

5 Modified Rope Climbs

Run 200m

40 Air Squats

Cash-Out

Metcon (No Measure)

20 Turkish Get-Ups

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