Monday – July 25, 2016

Posted: July 24, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Power Clean (5×3 TnG)

Metcon

Metcon (AMRAP – Rounds)

For 7 Minutes:

20 Double Unders + 1 Snatch

20 Double Unders + 2 Snatch

20 Double Unders +3 Snatch

*Add 1 Snatch per round for 7 minutes*

**Score = last completed round**
Remix:

For 7 Minutes:

20-60 Singles + 1 Snatch

20-60 Singles + 2 Snatch

20-60 Singles +3 Snatch

*Add 1 Snatch per round for 7 minutes*

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