Friday – July 22, 2016

Posted: July 21, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Snatch Balance (5×3)

Metcon

Metcon (Time)

21-18-15-12-9-6-3

SDLHP @ 20% of SDL

42-36-30-24-18-12-9

Lunges
Remix:

21-18-15-12-9-6-3

SDLHP with KB

Lunges

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