Thursday – July 21, 2016

Posted: July 20, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Shoulder Press (5×3)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Remix:

3 Rounds for Time:

200m Run

15 KBS

10 Modified Pull-Ups or Ring Rows

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