Wednesday – July 20, 2016

Posted: July 19, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Back Squat (10-8-6-4-2)

Metcon

Metcon (Time)

For Time:

200m Plate Carry #45/25

20 Burpee Box Jumps 24″/20″

200m Plate Carry #45/#25

20 Ring Dips

200m Plate Carry #45/#25

20 HSPUs (1 AbMat)

200m Plate Carry #45/#25
Remix:

For Time:

200m Plate Carry *pick your weight*

20 Burpee Step Ups

200m Plate Carry *pick your weight*

20 Modifeid Dips

200m Plate Carry *pick your weight*

20 Seated DB Press

200m Plate Carry *pick your weight*

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