Tuesday – July 19, 2016

Posted: July 18, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Remix:

30 Snatches for Time @ 70% of 1RM

Cash-Out

Metcon (No Measure)

Core Washout:

3 Rounds NOT for Time:

15 Back Extenstion

20 AbMat Sit Ups

25 Flutter Kicks

30 Banded Good Mornings
*Scale as needed*

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