Monday – July 18, 2016

Posted: July 17, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Metcon (Weight)

On the Minute

*Continuous Clock*

(use the same weight for all 3 movements – 60% of Clean)

Hang Power Clean 5 min x 2 reps

Power Clean 5 min x 2 reps

Squat Clean 5 min x 2 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

6 Thrusters @ 70% of Shoulder Press

6 Pistols Total (3 each leg)
Remix:

10 min. AMRAP

6 Thrusters

6 Modified Pistols (3 each leg)

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