Thursday – July 14, 2016

Posted: July 13, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Close Grip Bench Press (5×5)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″
Remix:

3 Rounds

Row 250m

8 Deadlift

12 Box Jumps or Step Ups

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