Wednesday – July 13, 2016

Posted: July 12, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Push Press (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP

30 OH Walking Lunges #45/#25

10 Ring Push Ups or Dynamic Push Ups on #45s
Remix:

12 min. AMRAP

30 Walking Lunges *no weight*

10 Push Ups

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