Tuesday – July 12, 2016

Posted: July 11, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Speed Work

Metcon (No Measure)

8 min. EMOM

SPRINT to curb

(Rest = walk back to start line)
*Scale as needed (shorten distance if needed)*

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min. AMRAP

10 Ring Pull Ups

10 Back Squats @ 50%

10 Slam Ball *you pick your weight*
Remix:

15 min. AMRAP

6 [Modified] Pull Up or Ring Rows

6 Back Squats or Box Squats

10 Slam Ball

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