Monday – July 11, 2016

Posted: July 10, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Sumo Deadlift (5RM)

Metcon

Metcon (Time)

21-15-9

Squat Snatch @ 50% of 1RM

Chest 2 Bar Pull Ups
Remix:

A.)

21-15-9

Power Snatch + OHS

Pull Ups

B.)

21-15-9

Power Snatch+ OHS

Modified Pull Ups or Ring Rows

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