Friday – July 8, 2016

Posted: July 7, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

3 Rounds for Time:

10 Clean & Jerks @ 60%

Run 400m
Remix:

3 Rounds for Time:

10 Clean & Jerks

Run 200m

Cash-Out

Metcon (No Measure)

Every 30 seconds for 8 min.

5 T2B
Remix:

5 K2C or Knee Raises

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