Thursday – July 7, 2016

Posted: July 6, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3×5)

Metcon

Metcon (Time)

3 Rounds for Time:

20 Pull Ups

20 Front Squats @ 60% of 1RM

20 Box Jumps 30″/24″
Remix:

3 Rounds for Time:

10-15 Modified Pull Ups or Ring Rows

20 Front Squats

20 Box Jumps or Step Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s