Wednesday – July 6, 2016

Posted: July 5, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Deadlift (20RM TnG)

Metcon

Metcon (Time)

5 Rounds for Time:

7 OHS @ 60-65% of 1RM

21 DUs
*Scale Accordingly*

DUs = 63 Singles

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