Friday – July 1, 2016

Posted: June 30, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Pause Squats (5×5 (3 second pause at bottom))

Metcon

Metcon (Time)

5 Rounds for Time:

10 Power Cleans @ 60% of 1RM

10 Lateral Bar Facing Burpees
*Scale Accordingly*

Remix:

3-4 Rounds

10 Power Cleans

10 [Modified] Burpees

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