Thursday – June 30, 2016

Posted: June 29, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Floor Press (5×4)

Metcon

The Ultimate Warrior (Time)

21-15-9

Thrusters #95/#65

Bar Muscle Ups
Remix:

21-15-9

Thrusters

Pull Ups

Dips

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