Wednesday – June 29, 2016

Posted: June 28, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

*Teams of 2*

50 Front Squats (No Racks)

75 Box Jumps 24″/20″

100 Pull-Ups

75 Box Jumps 24″/20″

50 Front Squats (No Racks)

*1 Bear Crawl Each Down/Back Length of Pull Up Rig (60ft)*

RX = #95/#65

RX + = #135/#95
*Scale as necessary*

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