Tuesday – June 28, 2016

Posted: June 27, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Shoulder Press (5×5)

Metcon

Metcon (Time)

3 Rounds for Time:

10 Push Press

5 Tire Flips

Sled Push #90/#45 *Distance will be marked*

Weight = Your finishing weight for Shoulder Press TODAY
*Scale as needed*

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