Monday – June 27, 2016

Posted: June 26, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

30 Lateral Bar Facing Burpees

400m Run (500m Row)

15 Power Snatch

800m Run (900m Row)

15 Power Cleans

400m Run (500m Row)

30 Double Unders

Weight = 70% of Snatch
Remix

For Time:

15 Lateral Bar Facing Burpees

200m Run (300m Row)

8 Power Snatch

400m Run (500m Row)

8 Power Cleans

200m Run (300m Row)

30 Singles

Cash-Out

Metcon (No Measure)

100 Russian Twists

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s