Friday – June 24, 2016

Posted: June 23, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Deadlift (10-8-6-4-2)

Metcon

Metcon (Time)

10 min. EMOM

4 Wall Ball #20/#14

3 Box Jumps 24″/20″

2 Hand Release Push Ups

Score = Time you finish the LAST round
Remix:

*Scale as needed*

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