Thursday – June 23, 2016

Posted: June 22, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

5 Rounds for Time:

3 OHS @ 75%

10 AbMat Sit Ups

9 Slam Ball *pick your weight*
Remix:

3-5 Rounds

3 OHS

10 AbMat Sit Ups

9 Slam Ball

Cash-Out

Metcon (Weight)

30 second Max Weighted Plank Hold

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