Wednesday – June 22, 2016

Posted: June 21, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Front Squat (5RM)

Metcon

Metcon (Weight)

*Not For Time*

10-9-8-7-6-5-4-3-2-1

Bench Press @ 70%-75%

1-2-3-4-5-6-7-8-9-10

Strict Pull Ups
*Scale as needed*

(Modified Pull Ups, Ring Rows)

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