Monday – June 20, 2016

Posted: June 19, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Conditioning

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

21-15-9-6-3

KBS (American) #55/#35

Handstand Walk

*1 Rope Climb between rounds*
Remix:

21-15-9-6-3

KBS

Wall Hold / Handstand Hold / Headstand Hold (seconds)

*3 Modified Rope Climbs or 7 Ring Rows*

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s