Friday – June 17, 2016

Posted: June 16, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Metcon

Metcon (Time)

For Time:

30 Hang Snatch

Run 200m (or Row 300m)

20 Power Snacth

Run 400m (or Row 500m)

10 Squat Snacth

Run 800m (or Row 900m)

Weight = 60% of Snatch
Remix:

20 Hang Snacth

Run 100m (or Row 200m)

15 Power Snacth

Run 200m (or Row 300m)

10 Squat Snacth

Run 400m (or Row 500m)

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