Thursday – June 16, 2016

Posted: June 15, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Clean and Jerk (5×5 TnG)

Metcon

Metcon (Time)

6 Rounds for Time:

10 Thrusters @ 60% of Press

10 Pull Ups
Remix:

4-6 Rounds

10 Thrusters

10 Pull Ups or Rings Rows

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