Tuesday – June 14, 2016

Posted: June 13, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Metcon (Time)

21-15-9

Medicine Ball Sit Ups #20/#14

Dips

Push Press @ 70% of Shoulder Press

Pistols
Remix:

21-15-9

AbMat Sit Ups

Modified Dips

Push Press

Modified Pistols

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