Friday – June 10, 2016

Posted: June 9, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Skill (CrossFit Kids)

Handstand Walk (Work on Handstand Walks or other accessory work )

Metcon

Metcon (Weight)

10 min. EMOM

3 Cleans

3 Front Squats

3 Jerks

Weight = 60-70% of Jerk

Cash-Out

Metcon (No Measure)

4 Rounds

Row 250m

15 GHDSU or AbMat Sit Ups

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