Thursday – June 9, 2016

Posted: June 8, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Front Squat (8×3)

Metcon

Metcon (Time)

For Time:

50 Wall Ball #20/#14

25 Deadlifts @ 60% of 1RM

50 AbMat Sit Ups

***EMOM complete 2 Burpees***
Remix:

(Scale accordingly)

30 Wall Ball

15 Deadlift

30 AbMat Sit Ups

***EMOM complete 1 Burpee***

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