Wednesday – June 8, 2016

Posted: June 7, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Snatch Grip Deadlift (8×2)

Metcon

“Snatch Chief” (AMRAP – Rounds)

5 Rounds of 3 min. AMRAPS with a 1 min. rest between rounds

3 Power Snatch @ 60%

6 Hand-Release Push-Ups

9 Air Squats

*only full rounds count towards total*

**Each round begins with Power Snatch**
Remix:

*Scale Accordingly*

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