Tuesday – June 7, 2016

Posted: June 6, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Bench Press (10-8-6-4-2)

Metcon

Teams of 3

Metcon (Time)

For Time:

100 Calorie Row – each must do at least 15 cals

100 Burpees

100 Thrusters

RX+ = 95/65

RX = 75/50

100 Toes to Bar

100 Air Squats

100 Burpees

100 Cal Row- each must do at least 15 cals
Remix:

A.)

For Time:

75 Calorie Row

75 Burpees

75 Thrusters

75 Knees to Chest

75 Air Squats

75 Burpees

75 Calorie Row

B.)

For Time:

50 Calorie Row

50 Burpees

50 Thrusters

50 Knees to Chest

50 Air Squats

50 Burpees

50 Calorie Row

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