Monday – June 6, 2016

Posted: June 5, 2016 by CrossFit NE Georgia in Workouts

CrossFit NEGA – CrossFit

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Weightlifting

Overhead Squat (6×3)

Metcon

Metcon (Time)

3 Rounds for Time:

Run 400m

21 Box Jumps 24″/20″

21 Power Cleans @ 60%
Remix:

3 Rounds for Time:

Run 200m

15 Box Jumps or Step Ups

15 [Hang] Power Cleans

Cash-Out

Metcon (No Measure)

3 Rounds

15 GHDSUs or Sit-Ups

15 Back Ext or Banded Good Mornings

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