Friday – June 3, 2016

Posted: June 2, 2016 by CrossFit NE Georgia in Workouts

Join us tonight for 1st Friday on the Square. Look for our CrossFit NE Georgia tent. Don't forget to bring a chair or blanket.

Join us tonight for 1st Friday on the Square. Look for our CrossFit NE Georgia tent. Don’t forget to bring a chair or blanket.

CrossFit NEGA – CrossFit

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Weightlifting

Sumo Deadlift (5×5)

Metcon

“The Heartbreak” (Time)

“The Heartbreak”

3 Rounds

10 Front Squats @ 70%

20 C2B Pull Ups

50 DUs
Remix:

3 Rounds

10 Front Squats

10 Mod. Pull Ups or Ring Rows

50 Singles

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