Thursday – June 2, 2016

Posted: June 1, 2016 by CrossFit NE Georgia in Workouts

13255936_10154100630778930_5675738875814147008_n

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Clean Complex (1RM)

1 Power Clean + 1 Hang Squat Clean + 1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

5 Back Squats @ 60%

6 HSPUs (1 AbMat)

7 T2B
Remix:

10 min AMRAP

5 Back Squats

6 Seated DB Press

7 K2C

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s