Wednesday – June 1, 2016

Posted: May 31, 2016 by CrossFit NE Georgia in Workouts

"[Your] character is truly revealed when pressure is applied." -Closer to God Each Day Devotional

“[Your] character is truly revealed when pressure is applied.” -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Metcon (Weight)

8 min. EMOM

5 TnG Snatch

*Pick your weight*

Metcon

Metcon (Time)

For Time:

Row 1000m

21-15-9

Russian KBS #70/#53

Burpees to Plate
Remix:

For Time:

Row 500m

21-15-9

KBS

Burpees or Push-Ups

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