Tuesday – May 31, 2016

Posted: May 30, 2016 by CrossFit NE Georgia in Workouts

God's part is to give us His grace and Spirit; our part is to ask for His help and offer ourselves to Him as vessels for Him to work through. -Closer to God Each Day Devotional

God’s part is to give us His grace and Spirit; our part is to ask for His help and offer ourselves to Him as vessels for Him to work through. -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (5×5)

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

G2OH @ 60% of Snatch

Run 200m
*G2OH = Snatch or Clean & Jerk*

Remix:

10-9-8-7-6-5-4-3-2-1

G2OH *choose your weight*

Run 100m

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