Memorial Day 2016

Posted: May 29, 2016 by CrossFit NE Georgia in Workouts


CrossFit NEGA – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here


  1. eblubs says:

    What time is it tomorrow?

    Sent from my iPhone


  2. See picture above 😉 Open gym only 8:00-10:00 👍

  3. A última opção do menu serve para que você visualize todos os comentários e
    também alterações na formatação do artigo, dentro dos balões.

  4. Fazer musculação – Sim, é verdade que esta regra é evidente, mas muitas pessoas acreditam que conseguem
    lucrar músculo apenas com a ajuda de suplementos.

  5. If some one needs to be updated with most up-to-date technologies afterward he must be go to see this site and be up to date daily.

  6. produsen tas says:

    I was wondering if you ever thought of changing the structure of your website?
    Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better.

    Youve got an awful lot of text for only having
    1 or 2 images. Maybe you could space it out better?

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