Thursday – May 26, 2016

Posted: May 25, 2016 by CrossFit NE Georgia in Workouts

"Our thoughts are silent words that only the Lord & we hear, but those words affect our inner man, our health, our joy, and our attitude." -Closer to God Each Day Devotional

“Our thoughts are silent words that only the Lord & we hear, but those words affect our inner man, our health, our joy, and our attitude.” -Closer to God Each Day Devotional

CrossFit NEGA – CrossFit

View Public Whiteboard

Weightlifting

Hang Squat Snatch (5×1)

Start your working sets ~50% of 1RM

Metcon

Metcon (Time)

100 Double Unders

then…

3 Rounds

15 Deadlift @ 60%

15 GHDSU

then…

100 Double Unders
Remix:

A.)

300 Singles

then…

3 Rounds

15 Deadlift

15 GHDSU or AbMat SitUps

then…

300 Singles

B.)

100 Singles

then…

15 Deadlift

15 AbMat Sit Ups

then…

100 Singles

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